Renew, Refresh and Relax...in the Lord!
Women’s Mini-Retreat
Grace Evangelical Church
Saturday, October 9th, 2010, 8:30am-1:00pm
Why a Retreat?
As women fulfilling many roles in our busy lives, we often feel the need to renew, refresh and relax. Join the Women of Grace as we take a morning to seek physical and spiritual refreshment!
What’s in store?
During this mini-retreat we will have some “in house experts” share on the topics of food, nutrition, health, exercise and wellness. They will also give advice on being refreshed as a young mom, and how to maintain intimacy in your marriage.
It will be a fun morning! After lunch, if you want to stay, we will be wrapping shoe boxes for Samaritan’s Purse. These boxes will be available to the rest of the congregation for our annual collection.
Mini-Retreat Schedule
8:30am Continental Breakfast
9:00am Personal Pampering
9:45am Breakout Session One
10:45am Breakout Session Two
11:45am General Session: Encouragement for Personal Spiritual Renewal
12:15pm Lunch*
1-2:00pm Service Project (optional): Wrapping Shoe Boxes for Samaritan’s Purse
*Lunch will be provided and included in the cost of registration ($5.00)
Childcare is not provided for this event
Please return registration by Sunday October 3
Breakout Sessions
Choose two! (scheduling will be determined based on interest)
Cooking for Fun, while Watching Your Weight
“Weight Watchers and Paula Deen combined” Shelli Engle and Cindy Gregory
Wellness and Exercise - A healthy life worth living, and fun, too!
“Run a 5K with my husband, you bet!” Ann Bumb
Keeping Refreshed as a Young Mom, through Pregnancy and the Early Years
“Knowledge is power when making confident decisions regarding your health and your child.” Join R.N.s who work in NICU, labor and delivery and pediatrics - Leigh Hopper, Sandra Randall and Anita Stevens
Sitting at His Feet--Renewing Your Mind Daily
“Devotions as a spiritual oasis in the middle of a desert” Becky Gluff
Relaxing Massage
“How can massage benefit me?” Terry Stigdon
Intimacy - Renew your thoughts in God’s View of Sex
“Whose idea was this? Yes, God’s!” Barbara Hult
